Top 6 Near Infrared Sauna Diabetic “Life Hacks” You Need To Know For Better Control
Tuesday, 23 May 2017 13:59
Top 6 Near Infrared Sauna Diabetic "Life Hacks" You Need To Know For Better Control
According to Diabetes Australia's website, diabetes is the epidemic of the 21st century and is the biggest problem confronting our health system. The statistics indicate that there are up to 1.7 million people with diabetes and about 280 Australians develop it daily. No matter what statistic you look at or use it's a big, and growing, problem. While the cause is generally not known, we do know that it's associated with modifiable lifestyle risk factors and these are a critical part to successfully addressing Type 2 diabetes.
There is a concept called the minimum effective dose that is very relevant when addressing these modifiable lifestyle risk factors. The minimum effective dose is defined as the smallest dose that will produce a desired outcome. Now straight up I'll say that I'm not advocating laziness, far from it. What I'm saying is we need to work smarter and recognize what the minimum effort is for the desired outcome. Part of the reason for this is simply human nature. Most diabetics know what they need to do, but their compliance with it is poor. We all know we should eat well and exercise, but all too often those that need to the most don't do it.
So are there "diabetic life hacks" out there that help us to get the outcome we want in the easiest most effective way?
