If you have osteoporosis you should take calcium right? Research would seem to indicate this might not necessarily be true. In fact there would appear to be two polar opposite views when it comes to supplements. The traditional medical approach is they are not needed and don’t work, while the alternative approach is that everyone should be taking them and lots of them. Who’s right? Will calcium supplements help osteoporosis but damage the heart? As with most things the truth lies somewhere in the middle.
This video is worth your time to watch if you have any thyroid issues and are looking to solve them naturally or to see if you can avoid or come off thyroid medication.
Excess weight, especially obesity, is a major risk factor for the chronic degenerative diseases that are killing us such as cardiovascular disease, Type 2 diabetes, and some cancers. As the level of excess weight increases, so does the risk of developing these conditions. Why is this happening? Most experts agree we are doing it to ourselves with our stress and pathological lifestyles and the fix is therefore to get back to physiologically compatible lifestyles where we eat right, exercise well, manage stress and live as nature has intended for us to live.
Exposure to sunlight is part of this and if anyone is serious about losing weight they need to consider their exposure to daily sunlight and specifically the near infared spectrum. Regular exposure to near infrared saunas will help people to lose weight in at least two unique ways, as well as have countless other positive benefits on the body, making it mandatory in every modern home.
I've been researching and digging into the medical literature lately on near infrared and the information that is out there is substantial and is growing exponentially year over year. The way near infrared works implies that it might, or should, be seen to be considered an essential nutrient. Let's look at a simple explanation of how it works and why I believe it will be classified as an essential nutrient in the future.
In short just do what most people are doing. Most people are unhealthy and unhappy so simply eat, exercise and live like them and you can be pretty sure the outcome will be similar. IF however this is not your goal and you would prefer to be healthy and live an enjoyable life consider the following.
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